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Is drinking diet soda safe or unsafe for your health?
If you mean, could it give you cancer, the answer is probably not. Diabetes? Unlikely. Osteoporosis? Maybe. And it seems possible that the drinks are related to weight gain. Recent research suggests that having several diet drinks a day can weaken bones and is linked to weight gain, though the causes are very murky. Respected nutritionist Marion Nestle, PhD, author of What to Eat and Food Politics, has this to say: "I so prefer real sugar. The other sweeteners are all chemical and all artificial, and I'm not aware of much real evidence that they help people cut calories." A study published this year indicates just the opposite: In rodents, at least, there's evidence that the substitutes interfere with the body's ability to register how many calories it's taking in—which could lead to overeating.
How important is it to stop smoking? Isn't the damage already done?
No matter your age, quitting smoking immediately cuts some important health risks. According to the American Lung Association, when an older person stops smoking, circulation immediately improves. The lungs begin an immediate repair process, and just one year after quitting, the risk of heart disease linked to smoking is cut almost in half, along with a reduced risk ofstroke, lung disease, and some cancers.
Moreover, men who quit smoking at age 65 add up to two years to their life, while women add almost four years. TAlong with watching your weight and getting enough exercise, quitting smoking could help you live significantly longer.
What happens if you don't quit? The American Lung Association reports that men over age of 65 who smoke are twice as likely to die from a stroke, while women smokers are 1.5 times at greater risk. Similarly, for all smokers over age 65, the risk of dying from a heart attack is 60% higher than for non-smokers. Smoking also increases the risk of developing dementia or Alzheimer's disease, as well as cataracts, a leading cause of blindness and vision loss associated with aging.
How to manage your ANGER:
No. 1: Take a timeout
Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.
No. 2: Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
No. 3: Get some exercise
Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.
No. 4: Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
No. 5: Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.
No. 6: Stick with 'I' statements
To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."
No. 7: Don't hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.
No. 8: Use humor to release tension
Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse.
No. 9: Practice relaxation skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
No. 10: Know when to seek help
Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can:
Did you know that you can disinfect your drinking water?
Optical illusion 10: This illusion is an amusing tongue twister. Read each line aloud. It’s a nonsensical riddle from the famous Dr Seuss, isn’t it? Now go back to the beginning and read each 3rd word of every line to discover the secret of this cheeky Tongue Twister. Dr Seuss was a famous American children’s writer, who published an amazing 46 books featuring unique characters (such as The Cat in the Hat, the Grinch and Lorax). His books featured anapaestic meter rhymes, making them loved by children of all ages. Dr Seuss also won an Academy Award in 1947 for a war documentary.
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